40 rounds of:
1 power snatch (95)
20M OH Walk
800M Total Overhead.
Next up - 1 Mile!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 800M OH Walk. Show all posts
Showing posts with label 800M OH Walk. Show all posts
Monday, January 19, 2015
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