5 RFT
20 Push Ups
20 Pull Ups
20 Step Ups (24)
Rest 1 minute in between rounds
19:08 Rx
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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