25 Strict Pull Ups...

I just got 25 strict pull ups. My previous Pr was 24. Anyday that you Pr is a good day!

Bench Press & Weighted Strict Pull Ups...

Strength: Bench Press  (3-3-3): 205-215-225 (2)

Alternate with

Weighted Strict Pull Ups (3-3-3): 70-79-88

Also got Strict Pull Up with 106#!

Finish with max set of Push Ups & Pull Ups:

Push Ups - 61

Strict Pull Ups - 15 

Cash out: 2:00 min double under max - 23

"Jacob's Ladder"...

"Jacob's Ladder"

25 Wall Balls (20)
50 Push ups
100 Sit ups
200 Meter Walking Lunges
100 Sit ups
50 Push ups
25 Wall Balls (20)

27:20 Rx

Max Box Jump, Kettlebell Power Snatches & "Hand Grenade"...

Max Box Jump - 43 Inches - (30' Box & 4 Red Bumper Plates) - 1.25 inch PR

Kettlebell Power Snatch
5 reps Left & Right - 63#, 70#, 79#

"Hand Grenade"
AMRAP 15:

10 Supine Ring Pull Ups

10 Push Ups

10 Rounds + 2 reps

Max Pull Ups & "The High Life"...

1. Pull ups
1 set of max reps
33 PR (23 on September 2, 2010)

2. "The High Life"
21-15-9 reps for time of: 7:21 Rx Unbroken
Overhead Squat (115)
Box Jumps (30")

Still need to work on OHS depth

Max Pull Ups & Clean/Burpee 10,9,8,7,6,5,4,3,2,1...

1. Paleo Benchmark No. 3
Max Pull ups - 23 (full hang and chin over bar)

2. "Paleo Benchmark 1"
10.9.8.7.6.5.4.3.2.1 reps for time of:
Power Cleans (1/2 bodyweight)
Burpees

7:09 Rx