Press 3-3-3, "Full Tilt" & Attempt at Muscle Up HSPU with 20# Vest...

Strength: Press 3-3-3

135 x 3

145 x 3

155 x 2

“Full Tilt”

30 Calories
Row

30 Hand Release push ups

3 Rope Climb

30 Kettlebell Swings (70)

20 Calories Row

20 Hand Release push-ups

2 Rope Climbs

20 Kettlebell Swings (70)

10 Calories Row

10 Hand Release push-ups

1 Rope Climb

10 Kettlebell Swings (70)

13:57 Rx

Then I attempted a Muscle Up Handstand Push Up with the 20# Vest. Probably should have done this BEFORE the WOD.

Bench Press & Weighted Strict Pull Ups...

Strength: Bench Press  (3-3-3): 205-215-225 (2)

Alternate with

Weighted Strict Pull Ups (3-3-3): 70-79-88

Also got Strict Pull Up with 106#!

Finish with max set of Push Ups & Pull Ups:

Push Ups - 61

Strict Pull Ups - 15 

Cash out: 2:00 min double under max - 23