Max Box Jump - 43 Inches - (30' Box & 4 Red Bumper Plates) - 1.25 inch PR
Kettlebell Power Snatch
5 reps Left & Right - 63#, 70#, 79#
"Hand Grenade"
AMRAP 15:
10 Supine Ring Pull Ups
5 reps Left & Right - 63#, 70#, 79#
"Hand Grenade"
AMRAP 15:
10 Supine Ring Pull Ups
10 Push Ups
10 Rounds + 2 reps
