1. 500 meter Row
For time. - 1:36.5 - PR by 18 seconds!
2. 3 Postition Snatch
5 sets of 3. - Worked up to 95# focusing on form.
There are a number of different ways to do the 3 pos. Snatch. Today our 3 positions will be (1) from the high hang, or “pockets”, (2) from below the knee, and (3) from the floor. One pull from each postition equals One set. Rest as needed between sets and complete 5 sets climbing up in weight. All of these will be Power Snatches.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 3 Position Snatch. Show all posts
Showing posts with label 3 Position Snatch. Show all posts
Friday, February 18, 2011
Monday, September 27, 2010
400 Meter Sprint, 3 Position Snatch & Back Squat
1. 400 meter Sprint - 1:09...Sweet!
Working towards a sub 6 minute mile!
2. 3 Position Snatch
3 sets of each - 85#
The three positions are working from the top down; 1 - High Hang (Pockets), 2 - Above Knee, 3 - The Floor.
3. Back Squat
3 sets of 5 reps - 185#
Working towards a sub 6 minute mile!
2. 3 Position Snatch
3 sets of each - 85#
The three positions are working from the top down; 1 - High Hang (Pockets), 2 - Above Knee, 3 - The Floor.
3. Back Squat
3 sets of 5 reps - 185#
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