1. 500 meter Row
For time. - 1:36.5 - PR by 18 seconds!
2. 3 Postition Snatch
5 sets of 3. - Worked up to 95# focusing on form.
There are a number of different ways to do the 3 pos. Snatch. Today our 3 positions will be (1) from the high hang, or “pockets”, (2) from below the knee, and (3) from the floor. One pull from each postition equals One set. Rest as needed between sets and complete 5 sets climbing up in weight. All of these will be Power Snatches.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label "The CFNE DB DT". Show all posts
Showing posts with label "The CFNE DB DT". Show all posts
Friday, February 18, 2011
Wednesday, February 16, 2011
“Sugar Daddy”...
“Sugar Daddy”
21 Deadlifts (225)
400 meter Run
15 Deadlifts
400 meter Run
9 Deadlifts
400 meter Run
9:57 Rx
All Reps Unbroken.
I need to work on my running!
Monday, February 14, 2011
“Black and Blue”...
"Black and Blue”
5 rounds for time of:
10 Power Cleans (135)
10 Burpees
10:59 Rx
Spent too much time looking at the bar!
Thursday, July 29, 2010
"The CFNE DB DT"..
"The CFNE DB DT"
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
45 lbs Dummbbells - 9:39 Rx
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
45 lbs Dummbbells - 9:39 Rx
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