CrossFit Total

CrossFit Total

Back Squat, 1-rep max - 315#

Shoulder Press, 1-rep max - 167# (2# PR)

Deadlift, 1-rep max - 405# 20#

Total: 882# @ 158lbs BW (2# PR)

"Linda"...

Linda (AKA - The Three Bars of Death)
Reps for time of: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

1.5x Body Weight Deadlift - 240lbs

Body Weight Bench Press - 160lbs

3/4x Body Weight Cleans - 120lbs

55 reps each exercise

29:31 Rx

Spent most of the time on the cleans but my form was a lot better. Great practice!

I can't wait to do that again! That was awesome.

“Sugar Daddy”...

“Sugar Daddy”

21 Deadlifts (225)

400 meter Run

15 Deadlifts

400 meter Run

9 Deadlifts

400 meter Run

9:57 Rx

All Reps Unbroken.

I need to work on my running!

"THREE WISE MEN"...

"THREE WISE MEN"
3 Rounds for Time:
21 Deadlifts (135)
15 Back Squats (135)
9 Push Press (135)

14:37 Rx

"Linda"...

I completed another Crossfit workout today. This time I focused more on strength.

My training looked like this:

Reps of: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of

• 1.5x Body Weight Deadlift - 240lbs

• Body Weight Bench Press - 160lbs

• 3/4x Body Weight Cleans - 120lbs

55 reps each exercises.

This kicked my ass! I have not dead-lifted in years and have NEVER done barbell cleans. I am going to feel it tomorrow. I plan on taking tomorrow off and going MV02 on Sunday - LaT Protocol (depending on how I feel).