Bench Press (155)
Pull Ups
8:45 Rx
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 21-15-9. Show all posts
Showing posts with label 21-15-9. Show all posts
Saturday, January 11, 2014
Monday, November 26, 2012
3x3 Front Squat - "Micro-Burst"...
LOVE ringing that bell!
“Micro-Burst”
21-15-9 of:
Handstand Push Ups
Burpees
9:22 Rx
Did 16/5 HSPUs the first round. Bad moved. Blew up at rep 3 in the round of 15 and struggled from there.
Tuesday, October 16, 2012
Sunday, July 1, 2012
Saturday, April 23, 2011
Saturday, April 2, 2011
Wednesday, February 16, 2011
“Sugar Daddy”...
“Sugar Daddy”
21 Deadlifts (225)
400 meter Run
15 Deadlifts
400 meter Run
9 Deadlifts
400 meter Run
9:57 Rx
All Reps Unbroken.
I need to work on my running!
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