21-15-9 reps of:
Overhead Squat (95)
Row (calories)
7:53 Rx
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
6:11. Cool workout, thanks. I love the name too. I'm a big fan of Willy Wonka and the Chocolate Factory (the first one). A few other guys from Chikara are doing this WOD this evening too.
http://www.beyondthewhiteboard.com/workout_sessions/3625165
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