3 Rounds for Time of:10 Ring Dips
20 Push Press (95)
400M Run
12:33 Rx - Solo (running sucks enough when you have someone to chase!)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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