5-4-3-2-1 Squat Snatch (135)/Elevated HSPUs(2 45#plate)
5-4-3-2-1 Clean and Jerk (225/155)/Pistol5-4-3-2-1
5-4-3-2-1 Deadlift (315/215)/Muscle Ups
Above was Rx
I did :
5-4-3-2-1 Power Snatch 115/2-45# plate Elevated HSPUs
5-4-3-2-1 C&J 135/ Pistols
5-4-3-2-1 Deadlift 315/Muscle Ups
Finished with 3 Dls & 2 MUs @ 30:00
7 reps short of finishing - DNF – First ever. ;(
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