LOVE ringing that bell!
“Micro-Burst”
21-15-9 of:
Handstand Push Ups
Burpees
9:22 Rx
Did 16/5 HSPUs the first round. Bad moved. Blew up at rep 3 in the round of 15 and struggled from there.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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