My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, November 8, 2012
"Snowsquall"...
4 rounds for time: 20 Back Squats (95) 400M Row 14:24 Rx Squats Unbroken - Mental Victory!
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