My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, November 10, 2012
1RM Thruster & "Travis Bickle"...
1RM Thruster - 185# (Failed at 195# & 200#)
"Travis Bickle" - AMRAP 10 3 Burpees 4 Push Ups 5 Air Squats 16 rounds plus 3 reps
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