1RM Thruster - 195# (10# PR)
1RM Front Squat - 280# (5# PR)
"It was a good day"!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 1RM Thruster. Show all posts
Showing posts with label 1RM Thruster. Show all posts
Wednesday, April 24, 2013
Saturday, November 10, 2012
1RM Thruster & "Travis Bickle"...
1RM Thruster - 185#
(Failed at 195# & 200#)
"Travis Bickle" - AMRAP 10
3 Burpees
4 Push Ups
5 Air Squats
16 rounds plus 3 reps
(Failed at 195# & 200#)
"Travis Bickle" - AMRAP 10
3 Burpees
4 Push Ups
5 Air Squats
16 rounds plus 3 reps
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