Friday, November 30, 2012

Deadlift 3x3 & 3x300M Row...

Deadlift - 3x3 - 405# (20# PR!)

3x300M Row / 1 minute rest in between

1:06-1:07-1:07 - 5:20 total
(Was supposed to be 5x300 but felt hamstring pop on last set) 

Brutal after Deadlifts
.

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