I had never done a 5x5 before. My last 5-5-5 was 135x5, 155x5, 185x5.
I have not consistently done Front Squats since May but took my 5RM and did 25 reps with it...Crossfit for the WIN!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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