CrossFit Total
Back Squat, 1-rep max - 315#
Shoulder Press, 1-rep max - 167# (2# PR)
Deadlift, 1-rep max - 405# 20#
Total: 882# @ 158lbs BW (2# PR)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Weight 165
ORM Bench 320
Squat 380
Deadlift 320
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