5-4-3-2-1 of:
•Rope Climb
•Clean (95)
•HR Push ups
14:47
155# was RX. Hurt my arm practicing rope climbs. Probably should have skipped this WOD. In a lot of pain right now!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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