Deadlift 7x1
315-335-355-375-395-315-315
(didn't feel it so backed off)
Cash Out:
Ropes - 1 Minute
200M Farmers Walk (TWO 70# KBs)
Ropes - 1 Minute
3:56 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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