Sunday, October 16, 2011

Deadlift 7x1 & Ropes/Farmers Walk Cash Out...

Deadlift 7x1

315-335-355-375-395-315-315

(didn't feel it so backed off)


Cash Out:

Ropes - 1 Minute

200M Farmers Walk (TWO 70# KBs)

Ropes - 1 Minute

3:56 Rx

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