"Run Forrest Run"
1600M Run
Rest 3:00
1200M Run
Rest 2:00
800M Run
Rest 1:00
400M Run
25:51. Easy pace.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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