Strength: Press (3,3,3,3,3) - 115-125-135-145-155(1)“Show me your Pits”
AMRAP 7
•7 Ballslams (20)
•7 Kettlebell Swings (53)
11 Rounds + 2 reps Rx
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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