"Black Friday"...

7 rounds for time of:
7 Overhead Squats (95)
7 Bar-facing-Burpees
7 Box Jumps (24)

14:03 Rx 

"Two Foot Takeoff"

21-15-9-9-15-21
Overhead Squats (75)
Bar-facing-Burpees
23:57Rx 

Was at 12:05 halfway. That sucked in a good way!

"Sarah"...

18-15-12-9-6-3-1

Deadlift (135)

Bar Facing Burpees

9:29 Rx

Need to go faster on the burpees next time!

“Dieci”...

 For time:

200m run

10 deadlifts (135)

10 power cleans (135)

10 Front squats (135)

10 push presses (135)

10 Bar facing burpees

10 pullups

10 box jumps (24)

10 HSPU

10 toe to bar

10 Wall Balls (20)

200m run
 
11:09 Rx.
 
Too much the Push Presses!