Front Squat (deload week)95x5
115x5
135x5
95x5
115x5
135x5
then:
"Johnny D"
AMRAP 10:
Up Ladder of:
* HSPUs
* KBS (88)
1 HSPU, 1 KBS
2 HSPU, 2 KBS
8 rounds plus 9 HSPUs & 1 KBS (45 HSPUs & 37 KBS)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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