Snatch Grip Deadlift - 10z5 @ 185lbs
Cash Out:
Snatch Grip Deadlift
225x1
275x1
315x1
OHS
75x1
95x1
115x1
135x1
165x1
185 - FAILED TWICE. SO CLOSE!
AVG HR - 122
MAX HR - 141
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Snatch Grip Deadlifts. Show all posts
Showing posts with label Snatch Grip Deadlifts. Show all posts
Friday, April 15, 2022
Monday, September 13, 2021
Snatch Grip Deadlifts... kettlebellrob
5x3 @ 185lbs
Cash Out:
Farmers Walk - 10x30M @ 53lbs
Take Carry - 10x30M @ 185lbs
Sprints - 10x10M
AVG HR - 126 BPM
MAX HR - 153 BPM
Tuesday, March 2, 2021
Snatch Grip Deadlifts...
8x8 @ 155lbs
Cash Out:
Hang Power Snatch: 6x6 @ 75lbs
DB Romanian DLs - 5x5 @ 85lbs
Sprint Repeats - 5x10M
Thursday, December 12, 2019
Snatch Grip Deadlifts OTM - 30 & Planche Practice...
5 Snatch Grip Deadlifts OTM for 30 minutes @ 185lbs for 150 total reps
Planche practice: Did about 10 attempts. Trying to progress from a tucked planche into a half straddle planche. That sucked after 150 deadlifts!
Monday, October 7, 2019
Trap bar deadlifts & snatch grip deadlifts...
Trap Bar DL - High Bar:
240x3
330x3
420x3
430x1
440x1
450x1
Snatch Grip Deadlift
135x5
225x5
315x3
345x1
365x1
400x1
Finished with:
407.5x1 - 2.5lb PR!
Wednesday, September 11, 2019
Deadlifts...
Snatch Grip - 5x3 @ 315lbs
Trap Bar - 3x5 @ 275lbs
Felt like crap today. Tired. Slow. Old. Decided
scale back and just move. “Something is always better than nothing”.
Just. Be. Consistent.
Tuesday, March 26, 2019
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