5x3 @ 185lbs
Cash Out:
Farmers Walk - 10x30M @ 53lbs
Take Carry - 10x30M @ 185lbs
Sprints - 10x10M
AVG HR - 126 BPM
MAX HR - 153 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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