Green Band Dips
Reverse KB Press @ 35lbs*
*Superset
Lying kB Triceps Extensions - @ 35lbs
Low-to-High Fly - 30lbs*
*Superset
AVG HR - 130 BPM
MAX HR - 161 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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