135x3
225x3
315x3
405x1
500x1
517.5x1 (2.5 pound PR!)
Insanely happy with 517lbs while mainly only pushing with my left leg.
Herniated Disk & Sciatica - GFY
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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