Weighted Chin Ups - 45-60-75-25
One-handed Interlocking Pushdowns - 80-100-130-80
Orange Banded Dips -10-8-6-15*
Standing DB Curls - 40-45-50-30
*Superset
Plate Curls - 25-35-45-35-25 x10
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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