Arnold Press - 4x8 @ 30lbs
Prime Handle Upright Row - 4x8 130lbs*
*Superset
Axle Bar Klokov Press - 4x8 @ 85lbs*
Bent-Over Lateral Raise 4x8 @ 15lbs*
Cash Out:
Slightly Bent-over Plate Laterals - 5x5 @ 25ls
AVG HR - 131 BPM
MAX HR - 166 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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