Five set of:
Overhead Raise x8
Lateral Raise x8
Victory Raise x8
Front Raise. X8
Bent-over Lateral Raise x8
*all at 10lbs
Superset: DB Shrugs 10 reps @ 75lbs
Cash Out:
Banded Presses - 8x8 (Blue Band)
Planet Fitness - New Hartford
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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