Minute 1 -1 Russian Kettlebell Swing (53)
Minute 2 -2 Russian Kettlebell Swings
Minute 3 -3 Russian Kettlebell Swings
…until you run out of time or tap out
19 rounds + 19 reps. 209 reps total.
AVG HR - 124 BPM
MAX HR - 157 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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