Back/Biceps...

Back/Biceps....

KB High Pull - 8x8 @ 35lbs*

KB Hammer Curls - 8x8 @ 35lbs*

*Superset

Chest-to-Cannonball Pull-Ups - 4x8*

Dead-stop Seated Barbell Curls - 4x8 @ 45lbs*

Cash Out: KB Hammer Curls 

3x5 @ 53lbs

2x3 @ 70lbs

AVG HR - 125

MAX HR - 167

“The hammer curl with kettlebells is a great bicep and biceps brachialis exercise that also heavily taxes the forearms as well as smaller muscles around the hands and wrists.  Due to the nature of the unique loading mechanism, the movement finishes with the kettlebells in an extended lever arm position, making it highly difficult yet extremely effective for placing constant tension on the arms throughout the movement”. - Advanced HumanPerformance.Com

Cannon Ball Pull Ups: “Using the cannonballs is exactly what makes this pull-up variation a beast.  By holding a  ball in each hand, you’ll have to keep your wrist flexed the entire time.  The tension created in the wrists and into the forearms helps develop serious pulling strength. You’ll instantly notice the tension created in your hands is carried across your arms into your upper back.  You’ll create much more stability and contraction throughout the movement”. - Muscle & Fitness 

“Building a gym in my garage was one of the best thing I’ve ever done. I love the training environment of a gym but when life gets in the way - which is most of the time - I have zero excuses. Something is ALWAYS better than nothing. Discipline equals freedom”! - Jocko Willink

AVG HR - 125

MAX HR - 167

*Sobo Strength & Conditioning