Ring Overload Lean
Ring Circle Lean
Ring Reverse Fly
*Triset of 4x8
Trap Bar Shrugs - 8x8 @ 155lbs
Blue Band Upright Rows - 8x8
Cash Out: One-arm Band Arnold Press - 5x8 (Blue)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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