Ring Overload Lean
Ring Circle Lean
Ring Reverse Fly
*Triset of 4x8
Trap Bar Shrugs - 8x8 @ 155lbs
Blue Band Upright Rows - 8x8
Cash Out: One-arm Band Arnold Press - 5x8 (Blue)
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment