EZ Bar Curls - 60lbs
Rope Pushdowns - 50lbs
Drag Curl - 40lbs
Overhead EZ Bar Extension - 50lbs
Cash Out:
Close Grip Pulldowns - 5x5 @ 80kbs
Hammer Curls: 25x8, 30x8, 35x8, 40x8,
45x8
*Planet Fitness - Vestal
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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