DB Snatches - 35lbs DBs - 5x10 - 50 reps
Then, 2x3/3 @ 75lbs
AVG HR - 116 BPM
MAX HR - 154 BPM
@ Planet Fitness - Vestal
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label planet fitness vestal. Show all posts
Showing posts with label planet fitness vestal. Show all posts
Thursday, December 15, 2022
Wednesday, December 14, 2022
Dumbbell Complex - Shoulders…
Military Presses - 50lbs - 8x8
OHRaise/Lateral Raise/Bent-over Lateral Raise Complex - 8x8 @ 20lbs
24 reps each combo. 129 total reps.
DB High Pull - 8x8 @ 25lbs
DB Upright Row - 8x8 @ 25lbs
DB Shrugs - 5x12 @ 75lbs
DB Snatch - 3x3 @ 50lbs & 60lbs
AVG HR - 125 BPM
MAX HR - 149 BPM
Planet Fitness - Vestal
Tuesday, August 30, 2022
Iron Man Arm Complex…
5 Rounds of:
5 Hammer Grip Pull Ups
5 Headbanger Pull Ups
15 Dips
5 Headbanger Pull Ups
5 Hammer Grip Pull Ups
*20lb Vest
Cash Out:
DB Curls - 5x5 @ 25lbs
DB Extensions - 5x5 @ 50lbs
AVG HR - 119 BPM
MAX HR - 146 BPM
@ Planet Fitness Vestal
Thursday, September 16, 2021
Arms - 8x8...
EZ Bar Curls - 60lbs
Rope Pushdowns - 50lbs
Drag Curl - 40lbs
Overhead EZ Bar Extension - 50lbs
Cash Out:
Close Grip Pulldowns - 5x5 @ 80kbs
Hammer Curls: 25x8, 30x8, 35x8, 40x8,
45x8
*Planet Fitness - Vestal
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