DB Snatches - 35lbs DBs - 5x10 - 50 reps
Then, 2x3/3 @ 75lbs
AVG HR - 116 BPM
MAX HR - 154 BPM
@ Planet Fitness - Vestal
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment