Axel Bar Curls - 8x8 @ 85l s
Dips @ 35lbs
*Superset
Rope Hammer Curls - 8x8 & 110lbs
Rope Pushdowns - 8x8 @ 110lbs
*Superset
Cash Out:
Gray Band Reverse Curls - 5x10
Headbanger Pull Ups - 3x15
AVG HR - 122 BPM
MAX HR - 152 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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