EZ Bar Curls - 8x8 @ 90lbs
TRX Triceps Extensions
+Superset
Orange Band Reverse Curls - 5 reps in between sets
Planche Lean x 7
Headbanger Pull Ups - 3x15
AVG HR - 127 BPM
MAX HR - 161 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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