DB Snatches - 35lbs DBs - 5x10 - 50 reps
Then, 2x3/3 @ 75lbs
AVG HR - 116 BPM
MAX HR - 154 BPM
@ Planet Fitness - Vestal
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Dumbbell Snatches. Show all posts
Showing posts with label Dumbbell Snatches. Show all posts
Thursday, December 15, 2022
Tuesday, November 1, 2022
Dumbbell Snatches & Sprint Repeats…
DB Snatches - 30lb DBs - 5x10 - 50 reps
Sprint Repeats - 20x10M
AVG HR - 122 BPM
MAX HR - 139 BPM
Wednesday, September 7, 2022
Dumbbell Snatches & “Double Nickels”…
AM:
10x5 @ 35lbs
AVG HR - 121 BPM
MAX HR - 156 BOM
PM:
“Double Nickels”
Double DB Snatches…
5 sets of 11 @ 27.5lbs
55 reps @ 55lbs
*in honor of Fabiana’s BD ❤️🎂❤️
*Planet Fitness - Clifton Park, NY
Wednesday, August 10, 2022
Dumbbell Snatches…
10x5 @ 30lbs
3x5 @ 40lbs
2x5 @ 50lbs
2x2 @ 60lbs
1x1 @ 70lbs
AVG HR - 125 BPM
MAX HR - 163 BPM
*Planet Fitness - Clifton Park, NY
Wednesday, May 18, 2022
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