10x5 @ 30lbs
3x5 @ 40lbs
2x5 @ 50lbs
2x2 @ 60lbs
1x1 @ 70lbs
AVG HR - 125 BPM
MAX HR - 163 BPM
*Planet Fitness - Clifton Park, NY
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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