3 rounds of
40 Pull-ups
70 Push-ups
*20lb Vest
Do ALL pull ups then ALL push ups.
*120 Weighted Strict Pull Ups are no joke!
Miss you Miz! 🐈⬛🐈⬛🐈⬛
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment