5x15 @ 33lb bar - 75 reps
7x5 @ 66lb bar - 35 reps
AVG HR - 124 BPM
MAX HR - 153 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment