5 Rounds of:
5 Hammer Grip Pull Ups
5 Headbanger Pull Ups
15 Dips
5 Headbanger Pull Ups
5 Hammer Grip Pull Ups
*20lb Vest
Cash Out:
DB Curls - 5x5 @ 25lbs
DB Extensions - 5x5 @ 50lbs
AVG HR - 119 BPM
MAX HR - 146 BPM
@ Planet Fitness Vestal
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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