DB Lateral Raise /DB Bent-over Lateral Combo - 3x8 @ 20lbs
Face Pull /Rear Fly Combo - 8x8
Cash Out:
DB Shrugs - 3x16 @ 75lbs
Plate Lateral Raises - 3x8 & 25lbs
AVG HR - 118 BPM
MAX HR - 153 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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