TRX Rear Fly / Face Pull/ Strait Arm Pulldown Combo - 8x8 of each
Cash Out:
Lateral Raises @ 15lbs
Bent-over Lateral Raises @ 15lbs
Front Raises @ 15lbs
AVG HR - 126 BPM
MAX HR - 150BPM
@ LHP
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label TRX Shoulders/Traps. Show all posts
Showing posts with label TRX Shoulders/Traps. Show all posts
Sunday, September 1, 2024
Sunday, October 15, 2023
TRX Shoulders/Traps...
TRX Rear Fly / Face Pull/ Strait Arm Pulldown Combo - 8x8 of each
Cash Out:
Black Band Pull Aparts - 8x8
AVG HR - 122 BPM
MAX HR - 147 BPM
@ LHP
Sunday, August 27, 2023
TRX Shoulders/Traps...
TRX Rear Fly / Face Pull/ Strait Arm Pulldown Combo - 8x8 of each
Cash Out:
TRX Fall Outs 8x8
Kettlebell Iron Cross - 5x5 @ 53lbs
AVG HR - 113 BPM
MAX HR - 144 BPM
@ LHP
Friday, September 30, 2022
TRX Shoulders/Traps...
TRX Face Pull - 8x8
TRX Rear Fly - 8x8
Cash Out:
DB Lateral Raise/OH Raises - 10x5/5 @ 20lbs
*8 second Lateral Raise Hold in between.
AVG HR - 123 BPM
MAX HR - 158 BPM
@ LHP
Tuesday, August 9, 2022
TRX Shoulders/Traps...
DB Lateral Raise /DB Bent-over Lateral Combo - 3x8 @ 20lbs
Face Pull /Rear Fly Combo - 8x8
Cash Out:
DB Shrugs - 3x16 @ 75lbs
Plate Lateral Raises - 3x8 & 25lbs
AVG HR - 118 BPM
MAX HR - 153 BPM
Sunday, July 31, 2022
TRX Shoulders/Traps...
DB Lateral Raise - 3x8 @ 20lbs
DB Bent-over Lateral - 3x8 @ 20lbs
Face Pull /Rear Fly Combo - 8x8
Cash Out: DB Shrugs - 3x8 @ 125lbs
AVG HR - 113 BPM
MAX HR - 133 BPM
Tuesday, July 5, 2022
TRX Shoulders/Traps...
Face Pull - 8x8
Rear Fly - 8x8
Lean Outs- 8x8
Cash Out: Mutt Bar OH Raise - 5x8 @ 44lbs
AVG HR - 113 BPM
MAX HR - 150 BPM
@ LHP
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