TRX Face Pull - 8x8
TRX Rear Fly - 8x8
Cash Out:
DB Lateral Raise/OH Raises - 10x5/5 @ 20lbs
*8 second Lateral Raise Hold in between.
AVG HR - 123 BPM
MAX HR - 158 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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