Iron Cross/Arnold Press Complex - 5x 5/5 @ 20lbs
Lean-over Cross Body Front Raise - 5x5 @ 20lbs (changing your body position changes the stimulus).
Kettlebell Halo - 5x5/5 @ 53lbs
Cash Out: Kettlebell Upright Row - 5x12 @ 53lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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