Elite Swiss Barr BP - 132-162-192-132
LeverEdge High Row - 90-120-150-90
Low-to-High Cable Fly - 40-50-60-30
L-Sit Pull Ups -10-8-6-15 (15 - Wide Grip)
AVG HR - 130 BPM
MAX HR - 156 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment